jasmine's cove

When I created this blog I didn't know what to call it. Because I had allowed my health to become the center of my universe I thought about a name like My Migraine Journey, but something wouldn't allow me to give such recognition to the very term that had already become such a negative part of my life. After deciding on jasmine's blog I realized jasmine's cove better depicted the escape I often longed for when the beast broke in.

Migraines can strike any time, any place, but I always feel comforted when they occur at home. In my cove, my nook, my bed, I'm able to create the escape I need to get me through an attack. Rest is just too important, so creating the best environment in your bedroom is vital. What sense would it make to work on your kitchen, garage or bathroom when the bedroom is the first place you'll seek when a Migraine hits?

My arsenal consists of a heating pad, a supportive pillow, soft sheets and a warm down comforter. My bedroom is clutter-free; less stuff equals less to manage and focus on when all I need to be concerned with is getting rest. (So if you have piles of clothing, or stacks of magazines or books, find a home for them before your next attack!) And notice I said rest because there are times the pain will be too intense to fall asleep.

If photophobia keeps me from watching television (in the living room), I listen to soothing music or National Public Radio. Migraines can sometimes last for days so NPR keeps me entertained and up on current events. Because of phonophobia the telephone ringer is usually off, or at least on the lowest setting. My brain just doesn't need the added stimuli. Speaking of which I never keep scented products like candles or plug in air fresheners in the bedroom.

Is your home prepared for your next Migraine attack? If not, I hope this post gave you some ideas. And if you have any tips you'd like to share I would love to hear them.