After slowly getting back into a workout routine (two months with a personal trainer, recording my meals, and increasing cardio, attending yoga, pilates) I've lost 3% body fat.
On the way home from pilates I considered going to McDonalds for a bacon, egg, and cheese biscuit (fuck they're good) and a cup of their coffee I'm now hearing so much about. But then I thought of the sugar I'd put in that coffee and the added head pain that would cause me, and that was enough to cause me to drive straight home.
What made me want McDonalds? Seeing my full body in those large mirrors. Comparing my huge frame with smaller, younger gals around me. The reality is there were women in there my size and larger, but that's not where my eyes tend to focus.
The more I keep up this routine (persistence!), and slowly build up my workouts, the more my confidence will return. I say return because I used to have it, so it will come. Now I just need Hiro to bend space and time ><
4 hours ago